Category: Recipes

Spanish Chicken Stew

| January 27, 2012 | 0 Comments
Spanish Chicken Stew

Source of Information: http://www.diabeticlivingonline.com/recipe/chicken/spanish-chicken-stew/ Olives give grand flavor to this Spanish-inspired chicken dinner, conveniently made in the slow cooker. MAKES: 4 servings CARB GRAMS PER SERVING: 24 Nutrition Facts Per Serving: Servings Per Recipe: 4 Calories: 297 Protein(gm): 32 Carbohydrate(gm): 24 Fat, total(gm): 8 Cholesterol(mg): 113 Saturated fat(gm): 2 Monosaturated fat(gm): 3 Polyunsaturated fat(gm): 2 [...]

Continue Reading

Rosemary Roasted Potatoes and Tomatoes Recipe

| November 21, 2011 | 0 Comments
Rosemary Roasted Potatoes and Tomatoes Recipe

  ! Quick Info Servings Contains Dairy Vegetarian Most Popular Diabetes-Friendly Nutritional Info (Per serving): Calories: 103, Saturated Fat: 1g, Sodium: 208mg, Dietary Fiber: 2g, Total Fat: 5g, Carbs: 11g, Cholesterol: 2mg, Protein: 3g Exchanges: Starch: 1, Fat: 0.5 Carb Choices: 0.5 Recipe Source: More Diabetic Recipes Prep Time: 10 mins Cook Time: 25 mins [...]

Continue Reading

Celebrating Thanksgiving with Seniors in Your Community

| November 21, 2011 | 0 Comments
Celebrating Thanksgiving with Seniors in Your Community

Betty Malone, Yahoo! Contributor Network Nov 4, 2009 “Contribute content like this. Start Here.”   Celebrating Thanksgiving can be often be painful and difficult for senior citizens.. Our culture uses the Thanksgiving feast as a time to celebrate what we are thankful for and to pay tribute to our abundance as Americans. This can be [...]

Continue Reading

Deep-Dish Apple Pie Recipe-Thanksgiving Dessert

| November 21, 2011 | 0 Comments
Deep-Dish Apple Pie Recipe-Thanksgiving Dessert

  ! Quick Info: Servings Contains Wheat/Gluten Contains Dairy Contains Egg Vegetarian Nutritional Info (Per serving): Calories: 344, Saturated Fat: 4g, Sodium: 143mg, Dietary Fiber: 5g, Total Fat: 10g, Carbs: 62g, Cholesterol: 14mg, Protein: 4g Carb Choices: 4 Recipe Source: Prep Time: 1 h 30 mins Cook Time: 55 mins Rest Time: 1 h 30 [...]

Continue Reading

Green and Yellow Beans With Wild Mushrooms Recipe

| November 21, 2011 | 0 Comments
Green and Yellow Beans With Wild Mushrooms Recipe

Quick Info: Servings Quick Meal Vegetarian GERD-Friendly Nutritional Info (Per serving): Calories: 75, Saturated Fat: 1g, Sodium: 59mg, Dietary Fiber: 3g, Total Fat: 5g, Carbs: 8g, Cholesterol: 0mg, Protein: 2g Carb Choices: 0.5 Recipe Source: Prep Time: 35 mins Total Time: 35 mins Ingredients 1 pounds beans, green, trimmed 1 pounds beans, yellow wax, trimmed [...]

Continue Reading

Thanksgiving Fun for Seniors

| November 21, 2011 | 0 Comments
Thanksgiving Fun for Seniors

Studies suggest that trivia games stimulate cognitive functioning. By H.V. Long Trivia games for the elderly are ideal for maintaining cognitive function and awareness. Trivia games provide an interactive tool for friends and family members as well as friendly challenges that not only stimulate the mind, but also social skills. Importance Trivia Games for the [...]

Continue Reading

Thanksgiving Ideas for Nursing Homes

| November 19, 2011 | 0 Comments
Thanksgiving Ideas for Nursing Homes

By Lorisoard Thanksgiving ideas for nursing homes can include both the tried and true traditions as well as some new activities to mark the occasion. While many residents will go home with family for the holiday, others will want something to take their minds off family and friends that may be gone. Many homes even [...]

Continue Reading

Chicken-Fried Steak With Spiced Gravy Recipe

| November 16, 2011 | 0 Comments
Chicken-Fried Steak With Spiced Gravy Recipe

Quick Info: Servings Contains Wheat/Gluten Contains Dairy Contains Egg Contains Red Meat Most Popular Diabetes-Friendly Nutritional Info (Per serving): Calories: 279, Saturated Fat: 3g, Sodium: 627mg, Dietary Fiber: 1g, Total Fat: 6g, Carbs: 23g, Cholesterol: 75mg, Protein: 31g Exchanges: Starch: 1.5, Lean Meat: 4, Fat: 0.5 Carb Choices: 1.5 Recipe Source: More Diabetic Recipes Prep [...]

Continue Reading

Eating Healthy on a Budget: Don’t Skimp on Nutrition

| November 15, 2011 | 0 Comments
Eating Healthy on a Budget: Don’t Skimp on Nutrition

By Chris Iliades, MD Medically reviewed by Lindsey Marcellin, MD, MPH Cheap food doesn’t necessarily have to be junk food — and adding nutrition to your diet doesn’t have to be costly. In fact, eating healthy on a budget is within reach. “Healthy eating doesn’t need to be expensive,” says Lanah J. Brennan, RD, CDE, [...]

Continue Reading

Frozen Pumpkin Mousse Pie Recipe

| November 14, 2011 | 0 Comments
Frozen Pumpkin Mousse Pie Recipe

Quick Info: Servings Contains Wheat/Gluten Contains Dairy Contains Egg Vegetarian Nutritional Info (Per serving): Calories: 230, Saturated Fat: 1g, Sodium: 179mg, Dietary Fiber: 2g, Total Fat: 5g, Carbs: 42g, Cholesterol: 4mg, Protein: 4g Carb Choices: 3 Recipe Source: Prep Time: 20 mins Cook Time: 10 mins Rest Time: 2 h Total Time: 2 h 30 [...]

Continue Reading

Slider by Aesthetic